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     xmlns:media="http://search.yahoo.com/mrss/"><channel><title>India &amp;amp; Gulf News Portal | NRI Updates | GulfWire &#45; : Health</title><link>https://www.gulfwire.in/rss/category/health</link><description>India &amp;amp; Gulf News Portal | NRI Updates | GulfWire &#45; : Health</description><dc:language>en</dc:language><dc:rights>© 2026 | GulfWire.in | All rights reserved.</dc:rights><item><title>Sanjeev Kapoor&amp;apos;s Blue Pea Gond Katira Iced Tea: Unveiling 6 Surprising Summer Health Benefits</title><link>https://www.gulfwire.in/tips/health/sanjeev-kapoor-blue-pea-gond-katira-iced-tea-summer-benefits</link><guid>https://www.gulfwire.in/tips/health/sanjeev-kapoor-blue-pea-gond-katira-iced-tea-summer-benefits</guid><description><![CDATA[ Chef Sanjeev Kapoor introduces a refreshing Blue Pea Gond Katira Iced Tea, offering surprising summer health benefits for hydration and wellness. ]]></description><enclosure url="https://images.pexels.com/photos/12997014/pexels-photo-12997014.jpeg" length="49398" type="image/jpeg"/><pubDate>Fri, 10 Apr 2026 12:00:09 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Sanjeev Kapoor, Blue Pea, Gond Katira, Iced Tea, Summer Drinks, Health Benefits, Wellness, Hydration</media:keywords></item><item><title>ABP Live Doc Talk: Chia Seeds Redefine Modern Diets – Unpacking the Health Revolution</title><link>https://www.gulfwire.in/tips/health/chia-seeds-modern-diet-health-benefits-inclusion-abp-live-doc-talk</link><guid>https://www.gulfwire.in/tips/health/chia-seeds-modern-diet-health-benefits-inclusion-abp-live-doc-talk</guid><description><![CDATA[ An ABP Live Doc Talk highlights the growing prominence of chia seeds in modern diets. Discover why this superfood is trending and practical ways to integrate it for maximum health benefits. ]]></description><enclosure url="https://images.pexels.com/photos/7771987/pexels-photo-7771987.jpeg" length="49398" type="image/jpeg"/><pubDate>Fri, 10 Apr 2026 04:20:05 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>chia seeds, healthy diet, superfood, nutrition, ABP Live, dietary fiber, omega-3, wellness</media:keywords></item><item><title>Moringa Dal: The Protein&#45;Packed Superfood Recipe Transforming Everyday Meals</title><link>https://www.gulfwire.in/tips/health/moringa-dal-healthy-protein-rich-recipe</link><guid>https://www.gulfwire.in/tips/health/moringa-dal-healthy-protein-rich-recipe</guid><description><![CDATA[ Discover the simple recipe for Moringa Dal, a highly nutritious, protein-rich dish that&#039;s gaining traction as an everyday superfood. ]]></description><enclosure url="https://images.pexels.com/photos/9287534/pexels-photo-9287534.jpeg" length="49398" type="image/jpeg"/><pubDate>Wed, 08 Apr 2026 11:05:12 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Moringa, Dal, Healthy Recipe, Protein Rich, Indian Cuisine, Superfood, Everyday Meals, Vegetarian</media:keywords></item><item><title>Vapes Pose Grave Threat: Toddlers Inadvertently Inhaling Nicotine, Warn Experts</title><link>https://www.gulfwire.in/tips/health/vapes-toddlers-nicotine-inhalation-health-crisis</link><guid>https://www.gulfwire.in/tips/health/vapes-toddlers-nicotine-inhalation-health-crisis</guid><description><![CDATA[ Medical experts sound the alarm over a disturbing rise in toddlers accidentally inhaling nicotine from vaping devices, highlighting severe health risks. ]]></description><enclosure url="https://images.pexels.com/photos/30940684/pexels-photo-30940684.jpeg" length="49398" type="image/jpeg"/><pubDate>Tue, 07 Apr 2026 19:20:06 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Vaping risks, Toddler health, Nicotine exposure, Child safety, Public health, E-cigarettes, Health warnings</media:keywords></item><item><title>Pradosh Vrat April 2026: Dates, Puja Timings, And Deep Significance Revealed</title><link>https://www.gulfwire.in/tips/health/pradosh-vrat-april-2026-dates-puja-timings-significance</link><guid>https://www.gulfwire.in/tips/health/pradosh-vrat-april-2026-dates-puja-timings-significance</guid><description><![CDATA[ Devotees anticipate two Pradosh Vrat observations in April 2026, dedicated to Lord Shiva. Learn about their importance and rituals. ]]></description><enclosure url="https://images.pexels.com/photos/36923106/pexels-photo-36923106.jpeg" length="49398" type="image/jpeg"/><pubDate>Tue, 07 Apr 2026 10:35:05 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Pradosh Vrat, April 2026, Lord Shiva, Hindu fast, Puja rituals, Religious significance, Vaishakh</media:keywords></item><item><title>Combat Poor Digestion: Unveiling the Legume with 19g Protein and 8g Fibre for Optimal Gut Health</title><link>https://www.gulfwire.in/tips/health/poor-digestion-high-protein-fiber-legume-gut-health</link><guid>https://www.gulfwire.in/tips/health/poor-digestion-high-protein-fiber-legume-gut-health</guid><description><![CDATA[ Struggling with digestion? Discover the powerful legume offering 19g protein and 8g fibre, a natural solution for improved gut health and overall well-being. ]]></description><enclosure url="https://images.pexels.com/photos/368689/pexels-photo-368689.jpeg" length="49398" type="image/jpeg"/><pubDate>Tue, 07 Apr 2026 02:30:07 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>digestion, protein, fiber, chickpeas, gut health, nutrition, diet</media:keywords></item><item><title>Optimizing Heart Health: Your Essential Guide to Dry Fruits – What to Consume, How Much, and What to Skip</title><link>https://www.gulfwire.in/tips/health/heart-health-dry-fruits-diet-guide</link><guid>https://www.gulfwire.in/tips/health/heart-health-dry-fruits-diet-guide</guid><description><![CDATA[ Unlock the heart-healthy benefits of dry fruits with this guide on recommended varieties, ideal portion sizes, and those to avoid for optimal cardiovascular well-being. ]]></description><enclosure url="https://images.pexels.com/photos/6833310/pexels-photo-6833310.jpeg" length="49398" type="image/jpeg"/><pubDate>Mon, 06 Apr 2026 18:50:14 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>heart health, dry fruits, healthy diet, cardiovascular nutrition, food choices, balanced eating, wellness</media:keywords></item><item><title>Global Wanderlust on a Budget: 8 Exquisite Destinations That Won&amp;apos;t Empty Your Wallet</title><link>https://www.gulfwire.in/tips/health/global-wanderlust-budget-8-exquisite-destinations</link><guid>https://www.gulfwire.in/tips/health/global-wanderlust-budget-8-exquisite-destinations</guid><description><![CDATA[ Discover 8 breathtaking countries offering rich cultural experiences and stunning landscapes, perfect for budget-conscious travellers seeking adventure. ]]></description><enclosure url="https://images.pexels.com/photos/14537318/pexels-photo-14537318.jpeg" length="49398" type="image/jpeg"/><pubDate>Mon, 06 Apr 2026 10:20:07 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Budget travel, affordable destinations, global adventure, travel tips, cheap vacations, explore world, economic trips</media:keywords></item><item><title>Ancient Enigmas: Unearthing the Lore of 8 Mysterious Temples Worldwide</title><link>https://www.gulfwire.in/tips/health/ancient-enigmas-8-mysterious-temples-legends-curses</link><guid>https://www.gulfwire.in/tips/health/ancient-enigmas-8-mysterious-temples-legends-curses</guid><description><![CDATA[ Explore 8 enigmatic temples globally, from India&#039;s Chhinnamasta to Cambodia&#039;s Ta Prohm, steeped in compelling legends and intriguing curses. ]]></description><enclosure url="https://images.pexels.com/photos/20446232/pexels-photo-20446232.png" length="49398" type="image/jpeg"/><pubDate>Mon, 06 Apr 2026 02:10:05 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Mysterious Temples, Ancient Legends, Temple Curses, World Heritage, Historical Sites, Chhinnamasta, Ta Prohm, Enigmatic Structures</media:keywords></item><item><title>Skipped Sugar But Diabetes Still Rising? Experts Reveal Hidden Culprits In Latest Doc Talk</title><link>https://www.gulfwire.in/tips/health/diabetes-rising-skipped-sugar-hidden-culprits-doc-talk</link><guid>https://www.gulfwire.in/tips/health/diabetes-rising-skipped-sugar-hidden-culprits-doc-talk</guid><description><![CDATA[ Experts in a recent Doc Talk explored why diabetes rates surge despite people avoiding sugar, highlighting hidden dietary and lifestyle factors. ]]></description><enclosure url="https://images.pexels.com/photos/8313184/pexels-photo-8313184.jpeg" length="49398" type="image/jpeg"/><pubDate>Sun, 05 Apr 2026 18:10:07 +0530</pubDate><dc:creator>Gulf Desk</dc:creator><media:keywords>Diabetes, Health, Sugar Intake, Lifestyle, Processed Foods, Blood Glucose, Prevention</media:keywords></item><item><title>Pet First: Decoding Excessive Dog Shedding – 5 Key Reasons Pet Owners Need to Know</title><link>https://www.gulfwire.in/tips/health/dog-shedding-reasons-pet-health-guide</link><guid>https://www.gulfwire.in/tips/health/dog-shedding-reasons-pet-health-guide</guid><description><![CDATA[ Is your dog shedding more than usual? 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